oh, and..
very quickly.. my 16 mile run.
total run time: 3:10:09
distance: 15.94 miles
average pace: 11:56 (not toooooo far off of goal pace!!?!)
splits:
mile 1... 10:33
mile 2... 11:19
mile 3... 11:09
mile 4... 11:33
mile 5... 11:12
mile 6... 10:17
mile 7... 12:24
mile 8... 11:19
mile 9... 13:21
mile 10... 11:49
mile 11... 12:35
mile 12... 12:41
mile 13... 12:53
mile 14... 12:28
mile 15... 13:10 (damn kids)
mile .94... 11:16 (see. i got outta there fast!)
total run time: 3:10:09
distance: 15.94 miles
average pace: 11:56 (not toooooo far off of goal pace!!?!)
splits:
mile 1... 10:33
mile 2... 11:19
mile 3... 11:09
mile 4... 11:33
mile 5... 11:12
mile 6... 10:17
mile 7... 12:24
mile 8... 11:19
mile 9... 13:21
mile 10... 11:49
mile 11... 12:35
mile 12... 12:41
mile 13... 12:53
mile 14... 12:28
mile 15... 13:10 (damn kids)
mile .94... 11:16 (see. i got outta there fast!)
posted by a.maria at 1:29 PM
11 Comments:
nice work!! you are inspiring me!!
great run, keep at it. you will do well at your marathon.
Am with you with the child-phobia, sister.
Excellent splits! I'm about to head out for a 6 miler and I am going to try really hard to run even splits. Little Miss Runner Pants you are inspiraton.
Nice job! You had way too much energy left at the end. :)
CHECK your negative split there baby!!! Way to go, hermanita!
What can I add? Well done!
Girl...you're gonna be an awesome Mom!! Great job on the run!!
WOOHOO! Great job! You finished strong and are on well on your way to the marathon (blister free)!
rock on... except with all this nice weather, it's going to have to be little miss runner shorts
you shame me.
you, running machine you.
keep it up!
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